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STUDIO ETIQUETTE:

Please bring a "CLEAN" change of shoes
Please park considerately close and leave opening in front of garage for family
Speed limit is 10mph in driveway
Appropriate attire for workout is comfortable clothes (i.e. sweat pants, t-shirt, shorts)

PROGRAM SCHEDULE

Below is the schedule for the programs provided by Debi's Personal Training. These programs are located at our LaGrange, OH studio unless otherwise noted.

Specialty Programs

6 Week Ultimate Shape-Up	5:25am	Monday, Wednesday, Friday
"Original" Backyard Bootcamp " **
	5:25am	Monday, Wednesday, Friday (LaGrange)
	5:30am	Monday, Thursday (Avon Lake)
	6:00am	Tuesday, Wednesday,Thursday (Middleburg Hts.)
	9:30am	Tuesday, Thursday (LaGrange)
	6:00pm	Monday (Strongsville)
	6:30pm	Monday, Thursday (LaGrange)
Ultimate Nutrition Program	TBA
'Easy Does It' Camp	TBA

Regular Studio Classes

Monday	5:30pm	Step Aerobics & Sculpt w/Weights & Butts, Guts & Thighs (BGT)
Wednesday	5:30pm	Step Aerobics & Sculpt w/Weights & Butts, Guts & Thighs (BGT)
Super Saturday	8:00am	Circuit Training (30 min or 1 hr)
Super Saturday	8:30am	Butts, Guts & Thighs (30 min)

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** "Got Gut?" Boot Camps for Women !!!

To learn more about our Boot Camps for Women, visit our GotGut Boot Camp website at http://www.gotgutbootcamp.com.

** Corporate Wellness Packages Available

To learn more about Team Building, Stress Reduction, Weight Loss, Fit Camps, Motivation & Wellness Workshops, 'Easy Does It' Camp, customized Programs and more, click here.