debispersonaltraining.com

Here are some of the programs currently offered at Debi's Personal Training, various locations or at your home or workplace. We have something for everyone!

Check the Schedule to see day of the week and time that the program is running.

Six Week Ultimate Shape Up Program
This is a full body workout, designed to strengthenm tone, burn fat, and increase cardio condition. It is an incredibly motivating and rejuvenating workout.

Your investment of only $269 includes:

6-week intensive exercise/nutrition program
3 weight training sessions per week using free weights
1 cardio session per week (option to purchase additional cardio sessions)
Specialized Exercise and Nutrition Journal
Pre and Post fitness evaluation including computerized body fat analysis, fitness testing and assessment
Small, personalized group

The "Original" Backyard Boot Camp**
This program is for the ultimate energy-seeker. We are Northern Ohio’s “Original Backyard Boot Camp”.

Your investment of ($132 – 2x/week program, $199 – 3x/week program or $329 - 5x/week program) includes:

4-weeks program run by Certified Trainers
1 hour energizing, fat blasting workout 2, 3 or 5 days per week
Detailed exercise and nutrition journal
Pre and Post fitness evaluation including computerized body fat analysis, fitness testing and assessment
24-hour e-mail support

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Semi-Private Personal Training
Have you always wanted a Personal Trainer but didn’t want to pay $50-75 per hour? Here is your opportunity to get more personal attention than a “group” class at ½ the cost of a Personal Trainer.

Your investment is only $50 per session for the first person and only $25 for each additional person. Program includes:

Maximum of 5 clients to 1 Personal Trainer
Individualized workout program set up by a Certified Trainer
Monthly fitness assessment/update to your program
Exercise Journal
Generally available, M,W,F between 10:30am - 1pm
Make your own schedule 1-5 times per week

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Ultimate Nutrition Program (UNP)
Imagine eating every three hours, enjoying balanced meals, and losing fat while gaining valuable muscle!

Your investment of only $249 includes:

30 minute initial consultation, 3 follow-up visits
Individually designed, easy to understand and follow diet based on your gender, weight, height, age and activity level. Takes into consideration your schedule, food preferences, likes and dislikes
Learning the necessary nutritional knowledge to make better choices based on solid science and research as opposed to fads or folklore
Tracking of your progress and adjusting your plan as needed
This diet can be added to any other program to increase your results

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